Tips for a Healthy Smile
At Luxadent, we love to see you smile, and we think that healthy mouths smile more often.
Having a healthy smile can progress your overall health and boost your confidence. Maintaining a healthy smile needs persistence.
There are apparently several things you could do to help enliven your smile and make your teeth look whiter. Here are 8 of the most effective tips for a healthy smile.
9 Tips for a Healthy Smile
Visit your dentist routinely
Being proactive is the most effective way to secure a healthy smile. Regular consultation with your dentist can help you recognize problems before they become bigger problems. The doctors at Luxadent can detect critical areas that may be overlooked by the untrained eye.
It is typically recommended that you visit the dentist every 6 months; however, your dentist might recommend more frequent appointments if you have potential problems. Luxadent can schedule you for a cleaning and provide you more comprehensive information concerning the overall health of your smile.
Brush and floss — daily
Brush your teeth twice every day with a soft-bristled brush for two minutes as recommended by The American Dental Association. Using the right toothpaste is essential, as well. Fluoride toothpaste can help protect and fortify the enamel of your teeth.
Flossing is the less familiar partner of brushing. When you add daily flossing into your everyday habit, you free your teeth of the plaque before it becomes something too hideous to be seen.
Learn a good brushing technique
Tooth brushing must be a gentle, not a rough cleanse, time-consuming activity before going to work. Hold the toothbrush at an angle against your teeth and brush with small movements back and forth, not skipping the inside surfaces of every tooth. Try to brush thoroughly along the line of teeth, scrubbing each one individually. Your tongue and gums must likewise be brushed gently to eliminate any lingering bacteria.
Smoking ends in staining your teeth. The stain from smoke is, at times, a superficial discoloration that can be cleaned off, though it can also drench deep into the enamel.
Moreover, smoking harms healthy gums, inducing them to decline and form huge spaces around the teeth. This makes teeth look longer and creates dark spots between them. Smoking also makes it extremely difficult to better periodontal disease.
Giving up smoke can be hard; however, there are products such as lozenges and gums to help you stop. You can ask the doctors at Luxadent for more information regarding how these products can improve your oral health.
As sweet treats are good from time to time, eating too much can cause tooth decay and cavities. Devote yourself to eating healthy food like vegetables and fruits as frequently as you can to stimulate healthy teeth and gums. When you do eat or drink a sugary treat, brush right away after to clear the remaining sugar.
Cut down your coffee, tea, and red wine
Drinks such as coffee, tea, and red wine are recognized for staining teeth. Like smoking, these drinks can worsen a superficial stain that your dentist can remove. However, they can also lead to internal discoloration of your tooth enamel.
Drinking using a straw can help lessen the discoloration on your teeth and may help lower the risk of dental caries.
Drink plenty of water
Water is the healthiest drink for your smile and your body. It helps rinse teeth clean and inhibits dental caries. Tap water is the most suitable option as it has the prescribed amount of fluoride. Often bottled water comes from a source where the fluoride volumes are not observed or contain no fluoride at all. A healthy dosage of fluoride promotes oral health and inhibits decay.
Antiseptic mouthwash is a way to help eliminate the germs and bacteria that contribute to bad breath. It is also another way to have a healthy smile. Our office can recommend an antiseptic mouthwash that will work better for you.
Change Your Toothbrush Frequently
Replace your toothbrush every 3-4 months or earlier to assure that the bristles are still useful and bacteria buildup is nominal.
You can change your toothbrush immediately if the bristles are starting to wear out. This is because frayed bristles can cause bad breath or halitosis or gum bleeding from fungal or bacterial accumulation in the toothbrush.
What Do Healthy Teeth Look Like?
Here are some important details that are significant signs of healthy teeth. However, you must see your dentist and have a dental check-up every six months to keep your teeth safe.
- No Bad Breath
- Healthy Tongue
- Strong Teeth
- Healthy Gums
- No Cavities
- Properly Aligned Teeth
- Same Colored Teeth
What Do Healthy Gums Look Like?
If you have healthy gums, they will look pink (not red) and feel firm to the touch (not swollen). You won’t be able to move them around with your finger. They also fit snugly around your teeth.
Are Yellow Teeth Healthy?
Unhealthy Yellow Teeth
Tobacco products, poor oral hygiene, some foods and drinks, certain medications, and the process of aging can all cause stains or yellowing of teeth. If the yellow color is coming from tartar or plaque growth, then naturally your teeth are unhealthy.
Yellow isn’t Bad
If your teeth are closer to yellowish-white or off-white, that doesn’t certainly mean they’re in a poor state. That could only be their natural condition! Someone with very white teeth might have gone through several teeth bleaching processes, offering them a brighter smile.
Is Chewing Gum Healthy?
Researchers have attested that chewing sugar-free gum after meals and snacks can help flush out and counteract the acids released by the bacteria in plaque, damaging the tooth enamel. Both the act of chewing and the flavor of the artificial sweeteners in the gum spike the average rate of saliva flow.
A Healthy Smile Starts With You
Practice those tips to get your healthy smile began now. And keep in mind to schedule a consultation with your dentist as part of your oral health regime.
The doctors at Luxadent are skilled in the field of dentistry. If you would like to book an appointment, call us at 832-462-6484. We can answer any questions you have regarding your oral health and present tips for a healthy smile.